Skin Care Tips

There are a number of ways to remove cellulite from medical procedures to massages. But the problem is which is the most effective and financially viable. What is the best way to answer the question of "how do you remove cellulite"? Is to attack the cellulite on 3 levels, making sure the cellulite has no chance to come back.

The 3 methods include: alterations to your diet, exercise and a cellulite cream. These 3 methods work, because they work together to remove the cellulite in 3 different ways. The changes to your diet remove the fat build up in your cellulite damaged area, along with removing toxins. Exercise helps tone the area whilst also burning off excess fat. Lastly the cellulite cream. Your body is trying to repair the damage the cellulite has caused to your skin connective tissues and cell structure. But your body can't get the specific nutrients needed from your diet, this where the cellulite cream comes in.

How do you remove cellulite with your diet?

Your diet is one of major factor in contributing to your cellulite. You need to remove as much saturated fat from your diet as possible. This means no more take-away foods or deep fried foods. Another problem is toxins, they help along with the fat to make the fat cells in the cellulite area to expand, thus cause cellulite. To remove toxins your need to eat healthier, eat more fresh fruits and vegetables. To also help flush out the toxins try not to drink alcohol rather drink water, it will help flush out the toxins.

How do you remove cellulite with exercise?

Exercise doesn't have to be as hard as you think. Just three 30min sessions a week is enough to see results, but obviously a bit more and you will see much faster results. Primarily you want to perform cardiovascular exercises, whilst performing anaerobic exercises just to tone. It's important that you perform exercises that target the cellulite area. Otherwise you could be wasting your time. Example: cellulite on the back of your thighs, you want to be running, walking (depending on your fitness level), lunges, cycling there a whole host of activities. You don't need a gym membership, try to make the activities enjoyable so you don't get bored.